Midweek Mindfulness with Neelam Zahid
Every Thursday 26th Sept -19th Dec, 12pm-1pm,
Mindfulness is a way of paying attention to the present moment, on purpose, with kindness and compassion, in a non-judgemental way.
During the mindfulness drop-ins, you will be doing a 15-20 mins mindfulness exercise, which will be followed by an opportunity talk with the teacher to share your experiences.
WHO WILL BENEFIT FROM THESE SESSIONS?
Everyone! People who are stressed, anxious, under a lot of pressure or who need to manage lots of different things.
Parents, those in demanding roles, people with busy schedules.
People who have suffered from depression in the past; those who want to take care of their mental health and wellbeing through self-care
- Feel less stressed, anxious, overwhelmed and worried
- Be more productive
- Increase focus, attention and memory
- Boosts the immune system, lowers blood pressure and reduces the risk of heart disease
- Increased self-acceptance and empathy
Outcomes For Participants:
WE ASKED THE PRESENTER....
WHAT MAKES THESE SESSIONS DIFFERENT?
The best thing about these sessions and what makes them different is that they are all online. This means you can attend it whatever your location as long as you have internet connection/flexibility i.e. at work, home, when you are out and about.
WHY DO YOU OFFER THESE SESSIONS?
1- So that people can incorporate mindfulness into their daily lives and make it more accessible
2 - So people can take a break from their daily work schedule and make time and space for their own self-care
WHAT THREE WORDS SUM UP YOUR SESSIONS?
Neelam is a Counsellor and Psychotherapist accredited with the British Association for Counselling and Psychotherapy. She has been practising as a therapist since 2003, and has run a number of mindfulness, relaxation and anxiety groups in higher educational settings and in her private practice.
Facebook: NZ Counselling and Psychotherapy
LinkedIn: Neelam Zahid
Onlinevents Workshop Programme
We are acutely aware that for many colleagues in the helping professions travel is extremely difficult due to time, money and health constraints. We are developing this programme so that the workshops offered by experienced trainers from all over the world can also be accessed by you from the comfort of your own home
This session will be hosted in the Zoom meeting platform which has all the resources we need to create an experiential group learning environment. The workshops will have access to an online group room, breakout rooms for small groups, whiteboards for creating and sharing resources and the capacity to communicate with voice and text.
How Do I Join the session?
One week before the date of the session you will receive an email which will include a clickable link to join the session. About 10 minutes before the session is about to begin please goto this email and click on the link. This will open the Zoom meeting on your computer or mobile device.
When you register for the session you will receive an email with an invitation to meet a colleague from the onlinevents team in Zoom who will help you orientate to the Zoom environment. Because the workshop will require the use of the camera and microphone on your computer or mobile device we want to help you feel confident using your technology.
Please note that we are requiring that all workshop participants meet with a colleague from the onlinevents team before participating in the onlinevents workshop programme so that the workshop can begin and run smoothly. Any colleagues who do not respond to the invitation for the pre-workshop meeting will not be able to join the workshop. This pre-workshop meeting will prepare you to attend this session and any other onlinevents sessions that you choose to register for. You wont need to attend one meeting per session.
We are offering a reduced number of low cost places to this workshop on a first come first serve basis. The tickets will be visible until they are sold out and then the full cost places will be visible on the ticket form.
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Our number one priority at onlinevents is your learning. Which means we stand by our learning experiences 100%, no matter what, no holds barred, no ifs, no buts.
If you have a problem, we will solve it. Refund it. Whatever it takes. Just reach out to our Customer Learning Team. We’re here for you. Learning Guaranteed.
GIFT YOURSELF THE GIFT OF MINDFULNESS
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